Shyness, social anxiety and panic attacks are all forms of anxiety.

Anxiety is a complex disorder with associated conditions such as depression, sleep disturbances and weight gain/loss. These issues are not always addressed through traditional counseling, psychotherapy and medication.

Thrive Research works with top health experts to develop training programs for managing anxiety as well as the underlying issues. We collaborate with researchers at Stanford’s Behavioral Sciences Department and other top institutions to turn the best research into targeted training for your specific needs.

How It Works

We employ a variety of proven techniques to make the most impactful and lasting behavior changes. After assessing your needs, we provide personalized training for skills including:

• Cognitive Behavioral Therapy (CBT)
• Emotion Regulation
• Mindfulness
• Sleep Hygiene
• Stress Management

Learn more about the science behind Thrive.