Obesity has a substantial impact on physical and emotional health.

Regardless of the root cause, behavior change plays a major role in managing obesity and preventing other shape/weight concerns. Sleep issues, depression and anxiety are often experienced concurrently with obesity. Unfortunately, skills for managing these conditions are not part of traditional weight loss and fitness programs.

Thrive Research works with top health experts to develop training programs for managing obesity and addressing related behavioral issues. We collaborate with researchers at Stanford’s Behavioral Sciences Department and other top institutions to turn the best research into targeted training for your specific needs.

How It Works

We employ a variety of proven techniques to make the most impactful and lasting behavior changes. After assessing your needs, we provide personalized training for skills including:

• Cognitive Behavioral Therapy (CBT)
• Positive Psychology
• Mindfulness
• Sleep Hygiene
• Stress Management

Learn more about the science behind Thrive.