Sleep disturbances can impact all aspects of physical and emotional health.

Although sleep issues often occur in isolation, they can also be associated with conditions such as depression and anxiety. Unfortunately, skills for better sleep are not always taught in traditional counseling, psychotherapy or primary care visits.

Thrive Research works with top health experts to develop training programs for improving sleep quality and addressing related behavioral issues. We collaborate with researchers at Stanford’s Behavioral Sciences Department and other top institutions to turn the best research into targeted training for your specific needs.

How It Works

We employ a variety of proven techniques to make the most impactful and lasting behavior changes. After assessing your needs, we provide personalized training for skills including:

• Cognitive Behavioral Therapy (CBT)
• Sleep Hygiene
• Stress Management

Learn more about the science behind Thrive.